Matthew Smith 3000m row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
216
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 128 |
April 28, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 27 |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 31 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 26 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 25 |
| 2:15.1 | 2,400m | 1:52.5 | 245 | 1144 | 26 |
| 2:12.1 | 3,000m | 1:50.0 | 262 | 1202 | 27 |
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Workout Graph
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