Matthew Smith 4000m row
4,000m
Meters
14:57.1
Time
1:52.1
Pace
285
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 29, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 27 |
| 2:49.8 | 800m | 1:46.1 | 293 | 1307 | 30 |
| 3:03.8 | 1,600m | 1:54.8 | 231 | 1094 | 27 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 27 |
| 3:02.2 | 3,200m | 1:53.8 | 237 | 1115 | 26 |
| 2:57.2 | 4,000m | 1:50.7 | 258 | 1186 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.