Matthew Smith 15:45 row
4,008m
Meters
15:45.2
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 120 |
June 20, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.2 | 4,008m | 1:57.9 | 213 | 1034 | 24 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 |
| 7:52.6 | 1,000m | 1:57.9 | 213 | 1034 | 23 |
| 11:49.1 | 1,000m | 1:58.2 | 212 | 1028 | 23 |
| 15:43.1 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
| 15:45.2 | 8m | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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