Matthew Smith 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 119 |
June 21, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 23 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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