Matthew Smith 20:03 row
5,152m
Meters
20:03.3
Time
1:56.7
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
July 02, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,152m | 1:56.7 | 220 | 1056 | 24 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 20:03.3 | 8m | 3:26.2 | 40 | 437 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.