Matthew Smith 20:02 row
5,063m
Meters
20:02.2
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 116 |
July 05, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 5,063m | 1:58.7 | 209 | 1019 | 24 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 20:02.2 | 9m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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