Matthew Smith 30:00 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
July 06, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 486 | 23 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 23 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 23 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.