Matthew Smith 5000m row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 110 |
July 07, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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