Matthew Smith 6500m row
6,500m
Meters
24:55.5
Time
1:55.0
Pace
450
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 118 |
July 08, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 6,500m | 1:55.0 | 230 | 1091 | 25 |
| 4:49.5 | 1,300m | 1:51.3 | 254 | 1172 | 27 |
| 5:01.5 | 2,600m | 1:55.9 | 224 | 1072 | 25 |
| 5:04.2 | 3,900m | 1:57.0 | 219 | 1052 | 25 |
| 5:02.2 | 5,200m | 1:56.2 | 223 | 1067 | 25 |
| 4:58.2 | 6,500m | 1:54.6 | 232 | 1098 | 26 |
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Workout Graph
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