Matthew Smith 30:00 row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
July 09, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 25 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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