Matthew Smith 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 119 |
July 12, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 344 | 23 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 72 | 26 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 23 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 23 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 23 |
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Workout Graph
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