Matthew Smith 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
July 13, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 22 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 23 |
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Workout Graph
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