Matthew Smith 3000m row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
211
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 118 |
July 15, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 25 |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 28 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 24 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 24 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 25 |
| 2:16.3 | 3,000m | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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