Matthew Smith 11:43 row
3,004m
Meters
11:43.2
Time
1:57.0
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 118 |
July 18, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.2 | 3,004m | 1:57.0 | 218 | 1051 | 24 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 11:43.2 | 451m | 1:54.4 | 234 | 1104 | 25 |
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Workout Graph
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