Matthew Smith 3000m row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 113 |
September 29, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 24 |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 25 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 24 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 25 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 24 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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