Matthew Smith 21:41 row
5,503m
Meters
21:41.6
Time
1:58.2
Pace
369
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 121 |
October 06, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,503m | 1:58.2 | 212 | 1028 | 24 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 24 |
| 11:46.1 | 1,500m | 1:58.7 | 209 | 1019 | 24 |
| 17:44.0 | 1,500m | 1:59.3 | 206 | 1009 | 24 |
| 21:41.6 | 1,003m | 1:58.4 | 211 | 1024 | 24 |
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