Matthew Smith 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 106 |
February 18, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 320 | 23 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 23 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 23 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 23 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 24 |
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Workout Graph
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