Matthew Smith 7500m row
7,500m
Meters
29:49.8
Time
1:59.3
Pace
499
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 139 |
April 18, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.8 | 7,500m | 1:59.3 | 206 | 1009 | 23 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 23 |
| 6:00.2 | 3,000m | 2:00.0 | 202 | 995 | 23 |
| 5:59.7 | 4,500m | 1:59.9 | 203 | 998 | 23 |
| 6:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 |
| 5:55.0 | 7,500m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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