Matthew Smith 23:30 row
6,009m
Meters
23:30.5
Time
1:57.3
Pace
407
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 131 |
April 20, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 6,009m | 1:57.3 | 216 | 1045 | 25 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 23:30.5 | 876m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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