Matthew Smith 5001m row
5,001m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 133 |
April 25, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,001m | 1:54.5 | 233 | 1102 | 26 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 27 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 |
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Workout Graph
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