Matthew Smith 15:11 row
4,005m
Meters
15:11.5
Time
1:53.7
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 133 |
April 26, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 4,005m | 1:53.7 | 238 | 1117 | 28 |
| 4:20.9 | 1,200m | 1:48.7 | 272 | 1237 | 30 |
| 8:59.6 | 1,200m | 1:56.1 | 224 | 1069 | 28 |
| 13:38.4 | 1,200m | 1:56.1 | 223 | 1068 | 27 |
| 15:11.6 | 405m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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