Matthew Smith 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 137 |
May 06, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 22 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 25 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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