Matthew Smith 16:01 row
4,021m
Meters
16:01.5
Time
1:59.5
Pace
266
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 117 |
May 09, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 4,021m | 1:59.5 | 205 | 1004 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 16:01.5 | 256m | 2:00.1 | 202 | 995 | 24 |
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