Matthew Smith 30:01 row
7,661m
Meters
30:01.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 121 |
May 10, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,661m | 1:57.5 | 216 | 1041 | 25 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 |
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Workout Graph
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