Matthew Smith 8000m row
8,000m
Meters
30:38.1
Time
1:54.8
Pace
556
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 136 |
May 11, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 8,000m | 1:54.8 | 231 | 1094 | 27 |
| 5:53.3 | 1,600m | 1:50.4 | 260 | 1195 | 29 |
| 6:12.7 | 3,200m | 1:56.4 | 222 | 1062 | 28 |
| 6:10.8 | 4,800m | 1:55.8 | 225 | 1074 | 27 |
| 6:13.1 | 6,400m | 1:56.5 | 221 | 1059 | 27 |
| 6:08.3 | 8,000m | 1:55.0 | 230 | 1090 | 28 |
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Workout Graph
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