Matthew Smith 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 140 |
May 12, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 27 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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