Matthew Smith 5001m row
5,001m
Meters
19:23.2
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 135 |
May 15, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,001m | 1:56.2 | 223 | 1065 | 23 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 |
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Workout Graph
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