Matthew Smith 7500m row
7,500m
Meters
29:32.4
Time
1:58.1
Pace
504
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 137 |
May 16, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.4 | 7,500m | 1:58.1 | 212 | 1030 | 23 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 23 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 5:54.8 | 4,500m | 1:58.2 | 212 | 1028 | 23 |
| 5:56.4 | 6,000m | 1:58.8 | 209 | 1018 | 24 |
| 5:55.8 | 7,500m | 1:58.6 | 210 | 1022 | 24 |
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Workout Graph
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