Matthew Smith 22:00 row
5,576
Meters
22:00.0
Time
1:58.3
Pace
375
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 136 |
May 18, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,576 | 1:58.3 | 211 | 1026 | 375 | 25 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 25 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 25 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 |
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Workout Graph
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