Matthew Smith 250m row
250m
Meters
0:54.0
Time
1:48.0
Pace
17
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 189 |
May 23, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 19 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 20 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 22 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 16 |
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Workout Graph
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