Matthew Smith 1609m row
1,609m
Meters
6:09.8
Time
1:54.9
Pace
110
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 133 |
June 03, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.8 | 1,609m | 1:54.9 | 231 | 1093 | 26 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 27 |
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 26 |
| 1:33.1 | 1,200m | 1:56.3 | 222 | 1064 | 26 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 26 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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