Matthew Smith 30:00 row
7,880m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 135 |
June 09, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,880m | 1:54.2 | 235 | 1108 | 26 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 |
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Workout Graph
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