Matthew Smith 30:00 row
7,514m
Meters
30:00.5
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 116 |
June 12, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,514m | 1:59.8 | 204 | 1000 | 24 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.