Matthew Smith 20:00 row
5,078m
Meters
20:00.8
Time
1:58.2
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 135 |
June 14, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,078m | 1:58.2 | 212 | 1028 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 20:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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