Matthew Smith 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 131 |
June 18, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 25 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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