Matthew Smith 19:15 row
5,003m
Meters
19:15.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 133 |
June 20, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,003m | 1:55.4 | 227 | 1081 | 26 |
| 4:25.0 | 1,200m | 1:50.4 | 260 | 1194 | 29 |
| 9:02.9 | 1,200m | 1:55.7 | 225 | 1075 | 27 |
| 13:45.7 | 1,200m | 1:57.8 | 214 | 1036 | 26 |
| 18:28.1 | 1,200m | 1:57.6 | 215 | 1039 | 25 |
| 19:15.8 | 203m | 1:57.4 | 216 | 1042 | 25 |
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Workout Graph
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