Matthew Smith 12:18 row
3,251m
Meters
12:18.1
Time
1:53.5
Pace
230
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 129 |
June 23, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.1 | 3,251m | 1:53.5 | 239 | 1123 | 28 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 |
| 7:27.0 | 1,000m | 1:55.5 | 227 | 1080 | 28 |
| 11:19.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 |
| 12:18.3 | 251m | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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