Matthew Smith 15:32 row
4,002m
Meters
15:32.2
Time
1:56.4
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 130 |
June 24, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 4,002m | 1:56.4 | 222 | 1062 | 24 |
| 4:39.2 | 1,200m | 1:56.3 | 222 | 1065 | 25 |
| 9:21.1 | 1,200m | 1:57.4 | 216 | 1043 | 24 |
| 14:00.8 | 1,200m | 1:56.5 | 221 | 1061 | 24 |
| 15:32.2 | 402m | 1:53.6 | 238 | 1119 | 24 |
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Workout Graph
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