Matthew Smith 7500m row
7,500m
Meters
28:56.5
Time
1:55.7
Pace
517
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 131 |
July 01, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 7,500m | 1:55.7 | 226 | 1076 | 23 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 23 |
| 5:48.7 | 3,000m | 1:56.2 | 223 | 1067 | 24 |
| 5:50.7 | 4,500m | 1:56.9 | 219 | 1054 | 24 |
| 5:49.7 | 6,000m | 1:56.5 | 221 | 1060 | 24 |
| 5:45.9 | 7,500m | 1:55.3 | 228 | 1085 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.