Matthew Smith 20:00 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 132 |
July 02, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 20 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.