Matthew Smith 15:33 row
4,003m
Meters
15:33.7
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 130 |
July 04, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.7 | 4,003m | 1:56.6 | 221 | 1059 | 25 |
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 26 |
| 9:16.6 | 1,200m | 1:57.6 | 215 | 1040 | 25 |
| 13:58.9 | 1,200m | 1:57.6 | 215 | 1040 | 25 |
| 15:33.7 | 403m | 1:57.6 | 215 | 1040 | 25 |
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Workout Graph
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