Matthew Smith 18:54 row
5,005m
Meters
18:54.6
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 135 |
July 13, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,005m | 1:53.3 | 240 | 1127 | 26 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 28 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |
| 18:54.6 | 241m | 1:53.2 | 241 | 1128 | 26 |
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Workout Graph
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