Matthew Smith 21097m row
21,097m
Meters
1:23:42.0
Time
1:59.0
Pace
1413
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 2096 |
| Drag Factor | 123 |
July 14, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:42.0 | 21,097m | 1:59.0 | 208 | 1014 | 25 |
| 16:58.1 | 4,300m | 1:58.3 | 211 | 1026 | 25 |
| 17:07.0 | 8,600m | 1:59.4 | 206 | 1007 | 25 |
| 17:03.9 | 12,900m | 1:59.0 | 207 | 1013 | 25 |
| 17:02.2 | 17,200m | 1:58.8 | 208 | 1017 | 25 |
| 15:30.8 | 21,097m | 1:59.4 | 205 | 1007 | 25 |
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Workout Graph
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