Matthew Smith 13:42 row
3,437
Meters
13:42.1
Time
1:59.5
Pace
228
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 111 |
July 16, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,437 | 1:59.5 | 205 | 1004 | 228 | 21 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 20 |
| 8:06.8 | 1,000 | 2:03.1 | 187 | 944 | 64 | 20 |
| 12:04.3 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 22 |
| 13:42.1 | 437 | 1:51.8 | 250 | 1159 | 31 | 27 |
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Workout Graph
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