Matthew Smith 23:28 row
6,003m
Meters
23:28.5
Time
1:57.3
Pace
408
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 23, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 6,003m | 1:57.3 | 217 | 1046 | 25 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 23:28.5 | 908m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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