Matthew Smith 53:04 row
12,873m
Meters
53:04.0
Time
2:03.6
Pace
822
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 115 |
July 24, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.0 | 12,873m | 2:03.6 | 185 | 936 | 24 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 53:04.0 | 742m | 2:03.9 | 184 | 931 | 24 |
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Workout Graph
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