Matthew Smith 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
July 30, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 24 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
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Workout Graph
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