Matthew Smith 7500m row
7,500m
Meters
30:37.2
Time
2:02.4
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
August 11, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.2 | 7,500m | 2:02.4 | 190 | 955 | 21 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 21 |
| 6:09.3 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 6:09.5 | 4,500m | 2:03.1 | 187 | 944 | 21 |
| 6:10.6 | 6,000m | 2:03.5 | 186 | 938 | 21 |
| 6:02.8 | 7,500m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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