Matthew Smith 7:23 row
2,009m
Meters
7:23.5
Time
1:50.3
Pace
147
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 128 |
August 20, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 2,009m | 1:50.3 | 260 | 1195 | 27 |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 30 |
| 4:21.5 | 600m | 1:55.5 | 227 | 1080 | 27 |
| 6:38.9 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 7:23.5 | 209m | 1:46.6 | 288 | 1291 | 28 |
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