Matthew Smith 15:09 row
4,002
Meters
15:09.6
Time
1:53.6
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 129 |
August 21, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,002 | 1:53.6 | 238 | 1120 | 281 | 26 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 74 | 28 |
| 7:29.0 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 26 |
| 11:21.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 26 |
| 15:08.8 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 26 |
| 15:09.6 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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